Be the superhero of your own life

About

Welcome to Head Over Health

I’m Emma, a small person who likes to write, educate and inspire people to be the SUPERHERO of their own life. Why? Because for too long anxiety caused me to become the victim in my own life and I realised that only I could do something about it. 

So what even is this SUPERHERO lifestyle you might ask?

Well…


It’s feeling the fear and doing it anyway

It’s becoming aware of yourself after years of disconnect

It’s refusing to be a product of your environment or to follow the crowd

It’s raising your standards and meeting them always

It’s facing life’s challenges with grace and dignity

It’s being unapologetically you

It’s not being an arsehole

It’s falling flat on your face just like us humans do and getting up over and over again


It’s being you very own pocket size hero, boldly moving through life, celebrating the wins and making the occasional fuck up

Each SUPERHERO has their own purpose; mine is to continually raise mental health awareness , to show that you are more than your anxiety, your depression or any other disease that has attempted to take hold of you and to educate as many people as I possibly can with simple yet effective lifestyle fundamentals to help reduce stress and improve mental wellbeing.


Through this blog, upcoming online program Alive In 5, workshops and coaching I aim to inspire you to

TUNE IN, PUSH FEAR TO THE SIDE
and to EMBRACE YOUR SUPERHERO POWER.


I will help you to “Be The Superhero Of Your Own Life!”


Want to know more about the girl behind the blog? You can read about my journey to date here.